efo riro recipe 9jafoodie
Ad No Harmful Side Effects. Welcome to my food blog.
Nigerian Efo Stew Spinach Stew Recipe Nigerian Food African Cooking Stew Recipes
So basically Efo riro simply means stirred leafy vegetable.
. Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other. An authentic efo riro recipe.
Efo Riro Recipe 9jafoodie. 25 minutes into the cooking time add the smoked fish and stock fish leaves to cook for 10 minutes more. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes.
Lets learn how to make this awesome and. Safiyyah December 5 2015 at 206 am - Reply. Remember to cook the tougher meat first in my casetripe shaki Cook.
I Still Eat All My Favorite Foods but People Keep Saying They Dont Recognize Me. Tried this and its been my best efo riro ever. It is very rich in nutrients and requires less stress when cooking.
Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. Remove the white thing in the pepper so it does not make your soup bitter. Chop up your Red bell peppers bulb of onion little garlic optional and locust beans.
Efo riro is a soup recipe from the South-western part of Nigeria. Jump To Recipe. Here are the ingredients you need for this.
2-3 spoons of iru locust. Jan 29 2014 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. 9jafoodie features Nigerian food recipes.
Theres Never Been Anything Like This in the History of Health.
Repost From 9jafoodie By Ronke Edoho 9jafoodie On Instagram Efo Riro I Used A Mix Of Swiss Chard And English Spinach Tete Remain Cuisine Chard Meals
9jafoodie
My Grandmother S Scented Efo Riro By Dooney S Kitchen Www Dooneyskitchen Com African Recipes Nigerian Food Nigeria Food African Food
Nigerian Spinach Stew Recipe Efo Riro African Food Network Recipe Healthy Food Recipes Clean Eating African Food African Recipes Nigerian Food
Nigerian Afang Soup Recipe African Recipes Nigerian Food African Food Food Network Recipes
Pin On Recipes To Eat
My Grandmother S Scented Efo Riro By Dooney S Kitchen Www Dooneyskitchen Com African Recipes Nigerian Food Nigeria Food African Food
Nigerian Food Fit Fam Nigerian Recipes Oil Less Efo Riro African Soup Nigerian Food African Food Food
Pin On African Recipes To Cook
Basmati Fried Rice Nigerian Food Recipes African Food
Efo Riro Yoruba Style Nigerian Food African Cooking Nigeria Food
Efo Elegusi Yoruba Style Egusi Soup My Diaspora Kitchen Nigerian Food Swallow Food Egusi Soup Recipes
Efo Riro Yoruba Style Nigerian Recipes Nigerian Food African Food
How To Make Nigerian Efo Riro Haitian Food Recipes Nigerian Recipes Food
Vegetable Soup Efo Riro Recipe Dobby S Signature African Food Nigerian Food West African Food
Efo Elewuro Essen
Efo Riro Yoruba Style Nigerian Food Nigerian Recipes African Cooking
Otong Soup African Food Nigerian Food Food
Nigerian Efo Stew Spinach Stew Recipe Nigerian Food Nigeria Food West African Food